HIIT circuit
This is an awesome HIIT workout which you can opt to do with nothing more than a jumprope…and a set of 10 pound dumbbells if you have them! Complete this … Continue reading
Butternut Squash Pancakes
I love butternut squash for so many reasons! It is packed with vitamin A, fiber, vitamin C (one cup contains half your daily recommendation), folate, and it is delicious! I … Continue reading
Super Bowl HIIT workout
Whether or not you liked the outcome of the Super Bowl…you will love this HIIT workout. Actually, you will probably hate it, because it’s ridiculously hard. However, your goals will … Continue reading
Bootie werkkk
You’ll come to find that I love my HIIT workouts…for many many reasons. These workouts seriously shred fat and make you feel like superwoman…or superman! There is no better feeling … Continue reading
HIIT intervals
HIIT stands for high intensity interval training. It is meant to be a shorter workout that is much more intense than normal cardio and gives you an after burn effect. … Continue reading
Stares for days…
I have a serious obsession with the stair master…Not only for its ability to give me a heart pounding workout that leaves me drenched in sweat, but because it gives … Continue reading
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