integrating nutrition, fitness, sprituality, conscious living, and a little sass

Top 5 Herbs to Have in Your Cabinet!

So, last week I told you my top 5 favorite essential oils to have on deck ;P… and today I want to share with you my top 5 favorite herbs! … Continue reading

July 8, 2015 · Leave a comment

Homemade deodorant

   Body products, especially deodorant are one of the most difficult products to find with minimal and healthful ingredients. And, since our skin is our largest organ, we want to … Continue reading

December 5, 2014 · 3 Comments

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Can't end #nationalsmoothieday without a smoothie ya know! It also totally makes sense that it falls on the#summersolstice because during the summer I feel like all I want is smoothies to escape the heat! Go make this low glycemic smoothie and enjoy! You'll probably want to make this apart of your daily routine! Just search 'Low glycemic smoothie' on the blog for the recipe!

What's your favorite smoothie ingredient?


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