We have dedicated ourselves to providing you with the knowledge that you need to live a balanced and meaningful life. While we think everything that we post and say is important ;), these are our top tips to staying healthy and living life the holistic rendezvous way!
- Love yourself!
- Set a positive intention every morning to start your day.
- Drink lemon water every morning!
- Eat nutrient dense foods, but don’t restrict yourself into crazy!
- Buy local foods and products as much as possible.
- If you are going to eat animal products choose:
- pasture raised eggs
- grass-fed/finished meat
- pasture raised chicken
- butter or dairy products from grass-fed cows
- Consume therapeutic foods such as:
- Move your body every day!
- Spend plenty of time outdoors connecting with the earth and grounding yourself.
- At the end of each day, write down something you are grateful for.
- Treat yourself to decadence-you deserve it:).