integrating nutrition, fitness, sprituality, conscious living, and a little sass

Fermented Foods

What are fermented foods? Fermented foods are foods that are produced/preserved by microorganisms. These microorganisms (probiotics) serve as the life force to your gut and health, which is why probiotics … Continue reading

September 20, 2015 · 1 Comment

Fire Cider

       Stoke The Fire For You Immune System with Fire Cider By Molly Campbell             Each morning I wake up, I can feel a … Continue reading

September 9, 2015 · 2 Comments

Adrenal Creamsicle

Low on energy? Feeling overwhelmed? We could all use a little help strengthening our adrenal glands, so I love sharing recipes that are geared towards strengthening these oh so precious … Continue reading

August 25, 2015 · 1 Comment

Top 5 Herbs to Have in Your Cabinet!

So, last week I told you my top 5 favorite essential oils to have on deck ;P… and today I want to share with you my top 5 favorite herbs! … Continue reading

July 8, 2015 · Leave a comment

Glowing Green Drank and Blood Sugar Balance

     Green juices and smoothie have gained a ton of popularity over the years and for good reason! Unfortunately, many people don’t know how to make them palatable OR they … Continue reading

June 21, 2015 · 2 Comments

Food and Mood Journal

We hope you guys are having fun with the Love Your Life Challenge so far. Today’s post asked you to keep a food journal, which many of us has done, … Continue reading

January 7, 2015 · Leave a comment

Grass-fed meat!

While the Holistic Rendezvous lifestyle focuses on a plant-based diet, that doesn’t mean that it does not include animal proteins. We believe that everyone is different and on their own … Continue reading

October 26, 2014 · Leave a comment

my organic debate

So eating organic has really started to become a trend… and while it is great that more and more people are becoming keen to eating organic food, it creates other … Continue reading

July 2, 2014 · Leave a comment

What sweetener should you use?!

I am not going to lie, I love walking through bakeries and seeing all the beautiful cakes decorated lavishly with many colors and designs. And candy stores, full of jars … Continue reading

April 16, 2014 · 7 Comments

artificial sweeteners

These sweeteners have nothing sweet about them. They are chemical formulations made in a laboratory created by some brilliant scientists. The body is smarter though and recognizes that these guys … Continue reading

April 15, 2014 · 2 Comments

Follow us on Instagram!

Can't end #nationalsmoothieday without a smoothie ya know! It also totally makes sense that it falls on the#summersolstice because during the summer I feel like all I want is smoothies to escape the heat! Go make this low glycemic smoothie and enjoy! You'll probably want to make this apart of your daily routine! Just search 'Low glycemic smoothie' on the blog for the recipe!

What's your favorite smoothie ingredient?


Enter your email address to follow this blog and receive notifications of new posts by email.