integrating nutrition, fitness, sprituality, conscious living, and a little sass

Fermented Foods

What are fermented foods? Fermented foods are foods that are produced/preserved by microorganisms. These microorganisms (probiotics) serve as the life force to your gut and health, which is why probiotics … Continue reading

September 20, 2015 · 1 Comment

Fire Cider

       Stoke The Fire For You Immune System with Fire Cider By Molly Campbell             Each morning I wake up, I can feel a … Continue reading

September 9, 2015 · 2 Comments

Adrenal Creamsicle

Low on energy? Feeling overwhelmed? We could all use a little help strengthening our adrenal glands, so I love sharing recipes that are geared towards strengthening these oh so precious … Continue reading

August 25, 2015 · 1 Comment

Top 5 Herbs to Have in Your Cabinet!

So, last week I told you my top 5 favorite essential oils to have on deck ;P… and today I want to share with you my top 5 favorite herbs! … Continue reading

July 8, 2015 · Leave a comment

Glowing Green Drank and Blood Sugar Balance

     Green juices and smoothie have gained a ton of popularity over the years and for good reason! Unfortunately, many people don’t know how to make them palatable OR they … Continue reading

June 21, 2015 · 2 Comments

Food and Mood Journal

We hope you guys are having fun with the Love Your Life Challenge so far. Today’s post asked you to keep a food journal, which many of us has done, … Continue reading

January 7, 2015 · Leave a comment

Grass-fed meat!

While the Holistic Rendezvous lifestyle focuses on a plant-based diet, that doesn’t mean that it does not include animal proteins. We believe that everyone is different and on their own … Continue reading

October 26, 2014 · Leave a comment

my organic debate

So eating organic has really started to become a trend… and while it is great that more and more people are becoming keen to eating organic food, it creates other … Continue reading

July 2, 2014 · Leave a comment

What sweetener should you use?!

I am not going to lie, I love walking through bakeries and seeing all the beautiful cakes decorated lavishly with many colors and designs. And candy stores, full of jars … Continue reading

April 16, 2014 · 7 Comments

artificial sweeteners

These sweeteners have nothing sweet about them. They are chemical formulations made in a laboratory created by some brilliant scientists. The body is smarter though and recognizes that these guys … Continue reading

April 15, 2014 · 2 Comments

Follow us on Instagram!

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Enter your email address to follow this blog and receive notifications of new posts by email.