integrating nutrition, fitness, sprituality, conscious living, and a little sass

Sweet Potato Hash

It’s Sustainability Sunday and that can only mean one thing…a super simple and delicious recipe for you all to enjoy that is made with local ingredients! This is my version … Continue reading

September 13, 2015 · Leave a comment

Cauliflower Salad

This cauliflower salad was inspired by a want for something heart, filling, but also light. I miss my quinoa salads that I have cut out for a short time and … Continue reading

August 23, 2015 · 2 Comments

Paleo Bison Sliders

These sliders are so light, yet filling at the same time. I loved being able to use mostly local ingredients to create these and enjoy the simplicity of making them. Using … Continue reading

July 19, 2015 · Leave a comment

Seasonal Kale Salad

One of my all time favorite salads is kale massaged with avocado…it just works. In fact, I have called this “the best kale salad ever” and have been eating this … Continue reading

July 13, 2015 · Leave a comment

Green Goddess Dressing

Dressings are one of the foods that most people forego making and purchase in a bottle. We search for organic, check the ingredients and hope that we made a good choice. Unfortunately, … Continue reading

July 5, 2015 · Leave a comment

Super Simple Marinara

HELLO SUMMER! Guys, the farmers markets are so abundant right now, the weather is warm, summer nights are cool and refreshing, the days are long, and there are so many … Continue reading

June 29, 2015 · Leave a comment

Glowing Green Drank and Blood Sugar Balance

     Green juices and smoothie have gained a ton of popularity over the years and for good reason! Unfortunately, many people don’t know how to make them palatable OR they … Continue reading

June 21, 2015 · 2 Comments

Kelp Noodle Stir Fry

Ayo peeps! I am so stoked to share this recipe because it is fast, easy, and so fulfilling and satiating! As I was rummaging through the refrigerator in hopes of … Continue reading

June 7, 2015 · Leave a comment

Miso Ginger Glazed Carrots

Holy balls…the farmers markets are finally here and that means fresh carrots with dirt residue still hanging on them…it’s the little things that get me excited. Head to the farmers … Continue reading

May 18, 2015 · Leave a comment

Paleo Coconut Curry

I absolutely love curry and it is a super simple way to eat a ton of vegetables. This recipe is so easy to whip together and combines the perfect amount … Continue reading

April 26, 2015 · Leave a comment

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