integrating nutrition, fitness, sprituality, conscious living, and a little sass

Sweet Potato Hash

It’s Sustainability Sunday and that can only mean one thing…a super simple and delicious recipe for you all to enjoy that is made with local ingredients! This is my version … Continue reading

September 13, 2015 · Leave a comment

Glowing Green Drank and Blood Sugar Balance

     Green juices and smoothie have gained a ton of popularity over the years and for good reason! Unfortunately, many people don’t know how to make them palatable OR they … Continue reading

June 21, 2015 · 2 Comments

Paleo Cereal

Okay, everyone loves a good cereal every once in a while…or some warm oatmeal… or maybe it’s just me! Anyways, I rarely consume processed foods, but my roommates bought puffins … Continue reading

April 5, 2015 · Leave a comment

Pumpkin Bread with honey yogurt spread

I absolutely LOVE pumpkin bread and this recipe is no exception! Pumpkin breads can be loaded with unhealthy ingredients, but this one is full of heart healthy ingredients like oats, … Continue reading

November 27, 2014 · Leave a comment

Spiced Apple Ginger Bread

This week we are sharing an absolutely delicious recipe that was inspired by the amazing apple tree outside of my apartment and an awesome recipe by Nutrition Stripped…she also shares … Continue reading

November 16, 2014 · 1 Comment

Pumpkin Caramel Sauce

Tis the season for all things pumpkin…and that includes pumpkin caramel sauce, YUM! We thought this recipe would be perfect to serve throughout the season, especially on one of our … Continue reading

November 16, 2014 · 1 Comment

Paleo Pumpkin Pancakes

It’s October and like everyone else, we are loving pumpkin errythhanngg. Luckily, pumpkins and other similar squash, like our obsession:kabocha, are in season, making delicious pumpkiny treats an easy and … Continue reading

October 5, 2014 · Leave a comment

Protein Popsicles

  Who doesn’t love popsicles in the summertime !? Luckily, healthy popsicles are SUPER easy to make! We love the zoku popsicle maker for quick and delicious popsicles! We were … Continue reading

August 20, 2014 · Leave a comment

The perfect base recipe for protein waffles!

So, I am always trying to make waffles, pancakes, mini cakes, and other fun recipes into healthy alternatives. Not only is this recipe extremely healthy, but it is fluffy in … Continue reading

March 5, 2014 · 2 Comments

Almond milk…make your own!

Not only is making your own almond milk SUPER easy, but it’s cheaper and you get a milk that has NOTHING artificial in it!! Many believe that they are making … Continue reading

February 27, 2014 · 4 Comments

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