integrating nutrition, fitness, sprituality, conscious living, and a little sass


These recipes are sure to tame your sweet tooth, bliss out your mornings, and spice up your snacks and meals. Most of these foods focus on plant based organic ingredients that have a lower carbon footprint so you can feel good about what you’re putting in your body. 

Breakfast : Snacks : Dressing, Dips, and Sauces : Sides and Salads : Dinner : Dessert

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5 comments on “recipes

  1. Anne Friesen
    February 8, 2014

    Blair, where can I buy these ingredients… Like choc casin, spirited,seaweed flakes,chocolate stevia,hazelnut stevia, perfect fit protein powder, garbanzo bean flour?

    • blairAhorton
      February 10, 2014

      Hi Anne! 🙂 I order some of these, but you can buy most at harris teeter, fresh market, whole foods, or trader joes. I order the protein powders though! Perfect fit protein is my favorite protein for baking! It’s so delicious. Hope this helps! I’m going to create a grocery list soon and I will let ya know! These ingredients last a long time once you purchase them and will replace your normal baking ingredients!

  2. kegl
    August 14, 2014

    Blair congrats …This is a brilliant idea. .good luck with it

  3. Kamila
    March 25, 2015

    Dear Blair,
    Thank you for sharing all these amazing and truly delicious recipes! We’d be happy to build a partnership with you and get you promoted at our official FB with over 22K followers. Please visit our website to learn more about the opportunities you may get with us: http://talktochef.com/howitworks/affiliates . Feel free to contact me at kamila@talktochef.com for any additional information.
    Thank you!

  4. Pingback: Which fats are good fats? | holisticrendezvous

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