holisticrendezvous

integrating nutrition, fitness, sprituality, conscious living, and a little sass

Pantry Staples

PANTRY STAPLES

Vegetables

okra organic peppers   kalecabbage/sauerkraut

Spinach

Celery

Carrots

beets and beet greens

Sweet Potatoes

Squash

Fruits

peaches

Organic apples

citrus (lemons, limes)

Raspberries

Blueberries

Blackberries

Seeds

pumpkin seedschia seedsflax seedssesame seedshemp seedssunflower seeds

Nuts

walnutscashewsalmondsmacadamia nutsbrazil nuts

Grains

farroquinoa

photo-8oats

Rice

Millet

Legumes

Garbanzo

Navy

Lentils

Black Beans

Adzuki Beans

Fats

ghee

Coconut-Oil

Olive-Oil-Olives-4

butter

Wild duck fat

Spices

Garlic

Ginger

Turmeric

Cinnamon

Cayenne Pepper

Himalayan Pink Sea Salt

Baking

Almond Flour

Coconut Flour

Aluminum Free Baking Soda/Powder

Superfoods

cacao nibscoconut

bee pollen

spirulina/ chlorella

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