integrating nutrition, fitness, sprituality, conscious living, and a little sass

Sprouted lentil, green bean, and pomegranate fall salad!

Crisp mornings and afternoons have me craving fall flavors and nourishing foods that keep my immune system happy! This salad is made with local and seasonal ingredients that are perfect … Continue reading

October 19, 2015 · Leave a comment

Anti-inflammatory Cocktail

       I have been drinking this anti-inflammatory cocktail for a while now and shared it on our Instagram account, but realized I better share it with you all here! … Continue reading

September 24, 2015 · 2 Comments

Fermented Foods

What are fermented foods? Fermented foods are foods that are produced/preserved by microorganisms. These microorganisms (probiotics) serve as the life force to your gut and health, which is why probiotics … Continue reading

September 20, 2015 · 1 Comment

Sweet Potato Hash

It’s Sustainability Sunday and that can only mean one thing…a super simple and delicious recipe for you all to enjoy that is made with local ingredients! This is my version … Continue reading

September 13, 2015 · Leave a comment

Fire Cider

       Stoke The Fire For You Immune System with Fire Cider By Molly Campbell             Each morning I wake up, I can feel a … Continue reading

September 9, 2015 · 2 Comments

My favorite green juice…and here’s why

 photo via auntyjody We are still in the heat of summer, but not for much longer! Here in Colorado, our growing season is fairly short, so it’s time to take … Continue reading

September 6, 2015 · Leave a comment

Cardamon, Goji, and Pistachio Candy Bar

   May I just say that this combination totally kicks ass. It is seriously such a party in the mouth. These little ‘candies’ are creamy, salty, sweet, bitter, crunchy, and … Continue reading

September 1, 2015 · 1 Comment

Adrenal Creamsicle

Low on energy? Feeling overwhelmed? We could all use a little help strengthening our adrenal glands, so I love sharing recipes that are geared towards strengthening these oh so precious … Continue reading

August 25, 2015 · 1 Comment

Cauliflower Salad

This cauliflower salad was inspired by a want for something heart, filling, but also light. I miss my quinoa salads that I have cut out for a short time and … Continue reading

August 23, 2015 · 2 Comments

Paleo and Vegan Chocolate Chip Cookies

The other night I came home from work with a super serious craving for these amazing vegan and paleo cookies that I treat myself to on occasion. They are called … Continue reading

August 18, 2015 · 3 Comments

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I can't even with this cake. I cracked the code on this one. Paleo Flourless Chocolate Cake. Unfortunately I am going to have to leave you guys in anticipation because I don't quite have the blog post ready and have a big release going on this week! For now, enjoy a slice in your dreams❤️ Happy Saturday beauties! 

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