integrating nutrition, fitness, sprituality, conscious living, and a little sass

Sweet Potato Hash

It’s Sustainability Sunday and that can only mean one thing…a super simple and delicious recipe for you all to enjoy that is made with local ingredients! This is my version … Continue reading

September 13, 2015 · Leave a comment

Paleo Bison Sliders

These sliders are so light, yet filling at the same time. I loved being able to use mostly local ingredients to create these and enjoy the simplicity of making them. Using … Continue reading

July 19, 2015 · Leave a comment

Kelp Noodle Stir Fry

Ayo peeps! I am so stoked to share this recipe because it is fast, easy, and so fulfilling and satiating! As I was rummaging through the refrigerator in hopes of … Continue reading

June 7, 2015 · Leave a comment

Paleo Coconut Curry

I absolutely love curry and it is a super simple way to eat a ton of vegetables. This recipe is so easy to whip together and combines the perfect amount … Continue reading

April 26, 2015 · Leave a comment

Paleo Bison Sauté

Hello lovely lovely people! I apologize for the lack of foodie posts, but I have been taking some time off of social media and the computer to spend quality time … Continue reading

March 2, 2015 · Leave a comment

Greens, greens, greens!

  I have been in North Carolina for the holidays and was inspired by some of the local fare in the area! Greens and peanuts are local to the area … Continue reading

January 4, 2015 · 1 Comment

Parsnip Soup

We are loving parsnips so much that we are giving you back to back #sustainabilitysunday recipes using parsnips! Sorry, or not so sorry about this…they are delicious! This is SUCH … Continue reading

December 14, 2014 · Leave a comment

Sweet and Savory Pumpkin Chicken Sandwich

If you’re like us, you have TONS of leftovers from Thanksgiving and at this point might be getting slightly tired of eating the same old thing! So, we thought what … Continue reading

November 30, 2014 · Leave a comment

Holiday Sweet Potatoes

Traditional sweet potato casserole recipes are loaded with sugar and unhealthy fats, but this one puts a twist on that flavor and leave in only good and healthy ingredients! Many … Continue reading

November 27, 2014 · Leave a comment

Kale Fritters

You know that time of the week when your fridge is looking extremely bare and you’re wondering what to eat. Well, that’s exactly how this recipe came about and I was … Continue reading

November 23, 2014 · Leave a comment

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