integrating nutrition, fitness, sprituality, conscious living, and a little sass

Sprouted lentil, green bean, and pomegranate fall salad!

Crisp mornings and afternoons have me craving fall flavors and nourishing foods that keep my immune system happy! This salad is made with local and seasonal ingredients that are perfect … Continue reading

October 19, 2015 · Leave a comment

Sweet Potato Hash

It’s Sustainability Sunday and that can only mean one thing…a super simple and delicious recipe for you all to enjoy that is made with local ingredients! This is my version … Continue reading

September 13, 2015 · Leave a comment

Cauliflower Salad

This cauliflower salad was inspired by a want for something heart, filling, but also light. I miss my quinoa salads that I have cut out for a short time and … Continue reading

August 23, 2015 · 2 Comments

Seasonal Kale Salad

One of my all time favorite salads is kale massaged with avocado…it just works. In fact, I have called this “the best kale salad ever” and have been eating this … Continue reading

July 13, 2015 · Leave a comment

Kelp Noodle Stir Fry

Ayo peeps! I am so stoked to share this recipe because it is fast, easy, and so fulfilling and satiating! As I was rummaging through the refrigerator in hopes of … Continue reading

June 7, 2015 · Leave a comment

Miso Ginger Glazed Carrots

Holy balls…the farmers markets are finally here and that means fresh carrots with dirt residue still hanging on them…it’s the little things that get me excited. Head to the farmers … Continue reading

May 18, 2015 · Leave a comment

Pineapple Mango Salsa

So it’s Cinco de Mayo and what better way to celebrate than with delicious foods that you can share with your favorite peeps! This salsa is so delicious and adds … Continue reading

May 5, 2015 · Leave a comment

Spring Salad

Building a spring salad bowl is super easy and can be made quite diverse. The combination of warming, roasted vegetables, with crisp and cool lettuce is perfect for the changing … Continue reading

March 29, 2015 · Leave a comment

Hello all! Today’s #sustainabilitysunday recipe is super super super simple! It’s a salad that I love throwing together when I’m on the go, but also something that I would make … Continue reading

January 26, 2015 · Leave a comment

Blood Orange Salad

   This seasons favorite ingredient seems to be blood oranges at the moment. Not only are they delicious, with a slightly different flavor than traditional oranges, they are also absolutely … Continue reading

January 18, 2015 · Leave a comment

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