integrating nutrition, fitness, sprituality, conscious living, and a little sass
HIIT stands for high intensity interval training. It is meant to be a shorter workout that is much more intense than normal cardio and gives you an after burn effect. This means that your body is going to be burning calories for hours after you are done working out…hello, who doesn’t want that. This is a simple workout that can be done at home and have you feeling fierce in no time!
When I am in a bind and need to get my HIIT cardio out of the way, this is one of my go to’s!
What you’ll need: