integrating nutrition, fitness, sprituality, conscious living, and a little sass

Green Goddess Dressing

Dressings are one of the foods that most people forego making and purchase in a bottle. We search for organic, check the ingredients and hope that we made a good choice. Unfortunately, … Continue reading

July 5, 2015 · Leave a comment

Super Simple Marinara

HELLO SUMMER! Guys, the farmers markets are so abundant right now, the weather is warm, summer nights are cool and refreshing, the days are long, and there are so many … Continue reading

June 29, 2015 · Leave a comment

Lentil Hummus

Hummus is so so so simple to make at home and the great thing about making it yourself is controlling the ingredients. When you make hummus, or any food for … Continue reading

June 10, 2015 · Leave a comment

Peanut Butter Miso Dressing/Sauce

So, the other day, as I was perusing the fridge for something satisfying to have for lunch, I stumbled upon a bit of genius. I had some kelp noodles in … Continue reading

June 6, 2015 · 1 Comment

Basil Walnut Dip

We are really trying to increase our intake of fresh herbs and booster foods to improve our immunity and get our health glowing at an optimal level. Booster foods are … Continue reading

March 16, 2015 · Leave a comment

Red Pepper Hummus

It’s #sustainabilitysunday and we are serving up this amazing red pepper hummus! This recipe has become a staple for putting on sandwiches, salads, wraps, or just used as a dip … Continue reading

March 8, 2015 · Leave a comment

Ginger Apple Cranberry Sauce

With Thanksgiving right around the corner, we had to make a delicious and nutritious cranberry sauce that people actually want to eat…unlike the canned stuff you typically find at your … Continue reading

November 20, 2014 · Leave a comment

nut free kale pesto!

Okay, so who doesn’t loveeee pesto…obviously we do considering this is our third recipe! This recipe focuses on adding as many greens as possible…and in variety! When I made it, … Continue reading

October 9, 2014 · Leave a comment

Vegan Soft Cheese

Today in my cooking class we made cashew milk as a base for today’s dessert, cherry chocolate ‘milk,’ which was absolutely delicious. You could make something similar by making your own … Continue reading

June 26, 2014 · 1 Comment

glowing sesame ginger turmeric dressing/dip!

This is an amazing recipe that is great as a dressing or a dip for an easy snack between meals. It’s packed with calcium, copper, iron, zinc, selenium, and anti-inflammatory … Continue reading

April 3, 2014 · Leave a comment

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Can't end #nationalsmoothieday without a smoothie ya know! It also totally makes sense that it falls on the#summersolstice because during the summer I feel like all I want is smoothies to escape the heat! Go make this low glycemic smoothie and enjoy! You'll probably want to make this apart of your daily routine! Just search 'Low glycemic smoothie' on the blog for the recipe!

What's your favorite smoothie ingredient?


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