integrating nutrition, fitness, sprituality, conscious living, and a little sass

Plant the seed.

I spent this weekend camping at an amazing music festival at Sunrise Ranch in Loveland Colorado called Arise Music Festival. ARISE is a music, yoga, activism and co-creative camping festival that … Continue reading

August 10, 2015 · Leave a comment

Self Care, Wisdom Teeth, and Herbal Remedies!

This past Friday I had to undergo the unfortunate event of getting my wisdom teeth removed. I enjoy living healthfully and that usually means delicious meals and plenty of physical … Continue reading

July 13, 2015 · Leave a comment

The Bitters

When creating or preparing a meal it is important to cover every aspect of flavors that we experience on the vast terrain of our tongues. There’s the sweet, sour, bitter, … Continue reading

June 8, 2015 · Leave a comment

Sympathetic Vibrations

“I think people who vibrate at the same frequency, vibrate toward each other. They call it, in science, sympathetic vibrations.” -Erykah Badu This idea speaks right to my soul and … Continue reading

June 1, 2015 · Leave a comment

Love Your Light

It’s Manifestation Monday and the beginning of my birthday week! As I sit here and contemplate the last 25 years of my life, I am so grateful for every little … Continue reading

May 18, 2015 · Leave a comment

Love Lives Here

For the past few weeks I have played this over and over in my head; love. lives. here. How inspiring to be reminded that I am a vessel, a home…and a … Continue reading

April 21, 2015 · Leave a comment

How To Find Your Right Livelihood

I recently led a discussion at a local café on the topic of finding the right livelihood. In order to prepare for my presentation, I spent a great deal of … Continue reading

April 6, 2015 · Leave a comment

World Water Day

Water is a resource that is readily taken advantage of, and that is easily taken for granted. We recognize that we are fortunate enough to have our water bottles full, … Continue reading

March 23, 2015 · Leave a comment

Love and Lessons from New Orleans

This past week, a few friends and myself were expecting to take a trip to Puerto Rico. Excited to see the art and other attractions of Old San Juan, to … Continue reading

March 17, 2015 · Leave a comment

Task to Help Manifest Your Sense of Self

Happy Manifestation Monday, everyone! Similarly to Blair, I have recently been trying to live more intentionally, and with greater focus on my goals, my loved ones, and my happiness. This … Continue reading

March 3, 2015 · Leave a comment

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Can't end #nationalsmoothieday without a smoothie ya know! It also totally makes sense that it falls on the#summersolstice because during the summer I feel like all I want is smoothies to escape the heat! Go make this low glycemic smoothie and enjoy! You'll probably want to make this apart of your daily routine! Just search 'Low glycemic smoothie' on the blog for the recipe!

What's your favorite smoothie ingredient?


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