integrating nutrition, fitness, sprituality, conscious living, and a little sass

Plant the seed.

I spent this weekend camping at an amazing music festival at Sunrise Ranch in Loveland Colorado called Arise Music Festival. ARISE is a music, yoga, activism and co-creative camping festival that … Continue reading

August 10, 2015 · Leave a comment

Self Care, Wisdom Teeth, and Herbal Remedies!

This past Friday I had to undergo the unfortunate event of getting my wisdom teeth removed. I enjoy living healthfully and that usually means delicious meals and plenty of physical … Continue reading

July 13, 2015 · Leave a comment

The Bitters

When creating or preparing a meal it is important to cover every aspect of flavors that we experience on the vast terrain of our tongues. There’s the sweet, sour, bitter, … Continue reading

June 8, 2015 · Leave a comment

Sympathetic Vibrations

“I think people who vibrate at the same frequency, vibrate toward each other. They call it, in science, sympathetic vibrations.” -Erykah Badu This idea speaks right to my soul and … Continue reading

June 1, 2015 · Leave a comment

Love Your Light

It’s Manifestation Monday and the beginning of my birthday week! As I sit here and contemplate the last 25 years of my life, I am so grateful for every little … Continue reading

May 18, 2015 · Leave a comment

Love Lives Here

For the past few weeks I have played this over and over in my head; love. lives. here. How inspiring to be reminded that I am a vessel, a home…and a … Continue reading

April 21, 2015 · Leave a comment

How To Find Your Right Livelihood

I recently led a discussion at a local café on the topic of finding the right livelihood. In order to prepare for my presentation, I spent a great deal of … Continue reading

April 6, 2015 · Leave a comment

World Water Day

Water is a resource that is readily taken advantage of, and that is easily taken for granted. We recognize that we are fortunate enough to have our water bottles full, … Continue reading

March 23, 2015 · Leave a comment

Love and Lessons from New Orleans

This past week, a few friends and myself were expecting to take a trip to Puerto Rico. Excited to see the art and other attractions of Old San Juan, to … Continue reading

March 17, 2015 · Leave a comment

Task to Help Manifest Your Sense of Self

Happy Manifestation Monday, everyone! Similarly to Blair, I have recently been trying to live more intentionally, and with greater focus on my goals, my loved ones, and my happiness. This … Continue reading

March 3, 2015 · Leave a comment

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