integrating nutrition, fitness, sprituality, conscious living, and a little sass

Cardamon, Goji, and Pistachio Candy Bar

   May I just say that this combination totally kicks ass. It is seriously such a party in the mouth. These little ‘candies’ are creamy, salty, sweet, bitter, crunchy, and … Continue reading

September 1, 2015 · 1 Comment

Paleo and Vegan Chocolate Chip Cookies

The other night I came home from work with a super serious craving for these amazing vegan and paleo cookies that I treat myself to on occasion. They are called … Continue reading

August 18, 2015 · 3 Comments

Coconut sweet potato fudge!

Okay, okay…I really, truly, honestly, am not sure exactly what to call these, but they are such fantastic little cuties. And they are such healthy treats! I am digging the … Continue reading

July 22, 2015 · Leave a comment

Raw Blueberry Cheesecake Bites!

This decadent and beautiful recipe was created in honor of my lovely friends birthday! She is vegan and deserved a totally jaw-dropping dessert, so it was time to get working … Continue reading

April 15, 2015 · Leave a comment

Raw Chocolate Avocado Mousse

HOORAY for CHOCOLATE!!!…Especially HEALTHY chocolate! 🙂 This is one of the simplest and healthiest recipes for a quick chocolate treat that is full of heart healthy fats, antioxidants, and NO … Continue reading

April 1, 2015 · Leave a comment

Paleo Brownies

Due to some recent dietary changes as I try to heal some areas of my body, I have had to cut out grains and dairy…leading to a paleo diet. So, … Continue reading

March 24, 2015 · Leave a comment

clean and GREEN ice cream!

This is a St. Patrick’s day inspired ice cream that we created to give you a healthy and fun green treat to celebrate! This ice cream is great because it’s … Continue reading

March 22, 2015 · Leave a comment

Vegan Black Bean Brownies

Black bean brownies are such a fun recipe to make! The black beans add a creamy decadent texture that is absolutely delicious, plus it packs a nutrient punch! The black … Continue reading

March 3, 2015 · Leave a comment

Sweet Potato Caramel Slice

So, I have a confession, my friends, family, and I have been enjoying these since Thanksgiving and they are freaking amazing! We have all been going wild over these and … Continue reading

December 31, 2014 · Leave a comment

Raw Carob Brownies

My family is in full holiday mode and one of my jobs is to make healthy treats that we can enjoy throughout the week and without feeling sluggish OR missing … Continue reading

December 23, 2014 · Leave a comment

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