integrating nutrition, fitness, sprituality, conscious living, and a little sass

Anti-inflammatory Cocktail

       I have been drinking this anti-inflammatory cocktail for a while now and shared it on our Instagram account, but realized I better share it with you all here! … Continue reading

September 24, 2015 · 2 Comments

Fire Cider

       Stoke The Fire For You Immune System with Fire Cider By Molly Campbell             Each morning I wake up, I can feel a … Continue reading

September 9, 2015 · 2 Comments

My favorite green juice…and here’s why

 photo via auntyjody We are still in the heat of summer, but not for much longer! Here in Colorado, our growing season is fairly short, so it’s time to take … Continue reading

September 6, 2015 · Leave a comment

Adrenal Creamsicle

Low on energy? Feeling overwhelmed? We could all use a little help strengthening our adrenal glands, so I love sharing recipes that are geared towards strengthening these oh so precious … Continue reading

August 25, 2015 · 1 Comment

Self Care, Wisdom Teeth, and Herbal Remedies!

This past Friday I had to undergo the unfortunate event of getting my wisdom teeth removed. I enjoy living healthfully and that usually means delicious meals and plenty of physical … Continue reading

July 13, 2015 · Leave a comment

Lemonade Concentrate

When someone asked me to make some lemonade, I couldn’t just take the traditional route…I had to make it extra special. I started think about the tinctures and elixirs I … Continue reading

July 2, 2015 · Leave a comment

Glowing Green Drank and Blood Sugar Balance

     Green juices and smoothie have gained a ton of popularity over the years and for good reason! Unfortunately, many people don’t know how to make them palatable OR they … Continue reading

June 21, 2015 · 2 Comments

Love C Tea

I have started an internship at an amazing botanical shop and one of my favorite things has been making teas. This signature tea of theirs is my absolute favorite and … Continue reading

April 22, 2015 · 1 Comment

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