integrating nutrition, fitness, sprituality, conscious living, and a little sass

Sprouted lentil, green bean, and pomegranate fall salad!

Crisp mornings and afternoons have me craving fall flavors and nourishing foods that keep my immune system happy! This salad is made with local and seasonal ingredients that are perfect … Continue reading

October 19, 2015 · Leave a comment

Glowing Green Drank and Blood Sugar Balance

     Green juices and smoothie have gained a ton of popularity over the years and for good reason! Unfortunately, many people don’t know how to make them palatable OR they … Continue reading

June 21, 2015 · 2 Comments

Paleo Cereal

Okay, everyone loves a good cereal every once in a while…or some warm oatmeal… or maybe it’s just me! Anyways, I rarely consume processed foods, but my roommates bought puffins … Continue reading

April 5, 2015 · Leave a comment

Make your own trail mix

Making your own trail mix is a great way to reduce waste from containers and is also much healthier and cheaper! Thus, sustainable for your pockets and the environment. One … Continue reading

March 22, 2015 · Leave a comment

Garlic Turmeric Crackers!

Crunchy things are my favorite…like I can get a little addicted. Thankfully, I have broken this/ been able to substitute with crunchy vegetables like celery and carrots. However, for a … Continue reading

January 11, 2015 · Leave a comment

Oatmeal Raisin Protein Bites

As kids, most people weren’t the biggest fans of oatmeal raisin cookies because they were the ‘healthy’ cookie and really just deceived people to thinking there were chocolate chip cookies…sneaky … Continue reading

December 2, 2014 · Leave a comment

Pumpkin Bread with honey yogurt spread

I absolutely LOVE pumpkin bread and this recipe is no exception! Pumpkin breads can be loaded with unhealthy ingredients, but this one is full of heart healthy ingredients like oats, … Continue reading

November 27, 2014 · Leave a comment

Savory and Sweet Roasted Carrots

These carrots are so delicious and absolutely beautiful, which makes them a perfect addition to your Thanksgiving meal! However, we love to eat these all the time because they make … Continue reading

November 23, 2014 · Leave a comment

pumpkin carob chip cookies

Okay, so carob chips are super yum in our opinion and give a little bit of a different flare than your usual chocolate chip cookies…plus add pumpkin and YUMMM! Obviously, … Continue reading

November 18, 2014 · Leave a comment

Spiced Apple Ginger Bread

This week we are sharing an absolutely delicious recipe that was inspired by the amazing apple tree outside of my apartment and an awesome recipe by Nutrition Stripped…she also shares … Continue reading

November 16, 2014 · 1 Comment

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