integrating nutrition, fitness, sprituality, conscious living, and a little sass

Plant the seed.

I spent this weekend camping at an amazing music festival at Sunrise Ranch in Loveland Colorado called Arise Music Festival. ARISE is a music, yoga, activism and co-creative camping festival that … Continue reading

August 10, 2015 · Leave a comment

Coconut sweet potato fudge!

Okay, okay…I really, truly, honestly, am not sure exactly what to call these, but they are such fantastic little cuties. And they are such healthy treats! I am digging the … Continue reading

July 22, 2015 · Leave a comment

Paleo Bison Sliders

These sliders are so light, yet filling at the same time. I loved being able to use mostly local ingredients to create these and enjoy the simplicity of making them. Using … Continue reading

July 19, 2015 · Leave a comment

Self Care, Wisdom Teeth, and Herbal Remedies!

This past Friday I had to undergo the unfortunate event of getting my wisdom teeth removed. I enjoy living healthfully and that usually means delicious meals and plenty of physical … Continue reading

July 13, 2015 · Leave a comment

Seasonal Kale Salad

One of my all time favorite salads is kale massaged with avocado…it just works. In fact, I have called this “the best kale salad ever” and have been eating this … Continue reading

July 13, 2015 · Leave a comment

Top 5 Herbs to Have in Your Cabinet!

So, last week I told you my top 5 favorite essential oils to have on deck ;P… and today I want to share with you my top 5 favorite herbs! … Continue reading

July 8, 2015 · Leave a comment

Green Goddess Dressing

Dressings are one of the foods that most people forego making and purchase in a bottle. We search for organic, check the ingredients and hope that we made a good choice. Unfortunately, … Continue reading

July 5, 2015 · Leave a comment

Lemonade Concentrate

When someone asked me to make some lemonade, I couldn’t just take the traditional route…I had to make it extra special. I started think about the tinctures and elixirs I … Continue reading

July 2, 2015 · Leave a comment

Top 5 Essential Oils You Need!

We are hearing it more and more these days, the importance of using natural products in our homes and on our bodies. It makes me so happy that terms like … Continue reading

June 30, 2015 · Leave a comment

Super Simple Marinara

HELLO SUMMER! Guys, the farmers markets are so abundant right now, the weather is warm, summer nights are cool and refreshing, the days are long, and there are so many … Continue reading

June 29, 2015 · Leave a comment

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