integrating nutrition, fitness, sprituality, conscious living, and a little sass

Pineapple Mango Salsa


So it’s Cinco de Mayo and what better way to celebrate than with delicious foods that you can share with your favorite peeps!

This salsa is so delicious and adds a great twist to any fiesta you may be throwing. Not only that, but this recipe makes a ton, so there is plenty to share…and have for leftovers!

I love that this makes a lot of salsa because it is great on fish, chicken, tacos, salads, and pretty much anything. So it’s great to have leftovers…it only gets better and more flavorful!

Not only is this full of flavor, but it is loaded with amazing ingredients that are especially high in vitamin C!


Pineapple is loaded with vitamin C and manganese, plus bromelain, which is known for its beneficial enzymes. However, it is also great for reducing inflammation as well as improving digestive function.

Mango is another delicious tropical fruit that is wonderful for your health. It has anti-cancer properties, improves immune function (high levels of vitamin C), lowers cholesterol, clears skin, and is very alkalizing to the body.

Red onions like garlic are a great anti-fungal and anti-bacterial food, mostly due to the high allicin content. Allicin also promotes cardiovascular health, treats cancer, and reduces high blood pressure. They also are high in quercetin, a bioflavanoid that is especially important for fighting free-radicals, making it a potent antioxidant food. Quercetin is also cancer fighting, anti-inflammatory, anti-fungal, and anti-inflammatory.



  • 1 pineapple
  • 2 mango
  • 1 red onion
  • 1 head cilantro
  • juice of 1 lime
  • 2 tbsps olive oil
  • salt and pepper to taste


  • Dice mango, pineapple, and red onion…they should be similar sizes!
  • Finely chop cilantro and mix with mango, pineapple, and red onion
  • Next, add the juice of 1 lime, olive oil, and salt and pepper!
  • Tip: Lots and lots of pepper makes this salsa exceptional!

FullSizeRender-1Do you have any favorite must have recipes for cinco de mayo? We are making crockpot chicken (literally throw chicken and a can of salsa in the crockpot and shred!), guacamole, cilantro chile sauce, this amazing salsa, and sautéed veggies! Let us know what you are making and if you are adding any of our recipes to your fiesta! Peace and Love, HR!



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