integrating nutrition, fitness, sprituality, conscious living, and a little sass

Red Pepper Hummus

IMG_0998It’s #sustainabilitysunday and we are serving up this amazing red pepper hummus! This recipe has become a staple for putting on sandwiches, salads, wraps, or just used as a dip and we are so excited to share it with you!

This recipe is so simple and takes about 30 seconds to make…so there is absolutely no reason to buy your own hummus!

When you make your own hummus you are not only saving money, but you are diminishing waste by reducing plastic packaging. Beans are also a very inexpensive source of protein, fiber, and complex carbohydrates, which is sustainable for you, especially if you use dry beans.


  • 1.5 cups cooked garbanzo beans (1 can)
  • 1 red bell pepper
  • 1/4 cup tahini
  • 2 tbsps olive oil
  • juice of 1 lemon
  • 2 garlic cloves
  • 1/2 tsp sea salt


  • Rough chop red bell pepper.
  • Peel garlic cloves
  • Blend all ingredients together until smooth!
  • Serve with carrot and celery sticks


Follow us on Instagram and Facebook for more information and updates! AND, don’t forget to tag us @holisticrendezvous and #holisticrendezvous when you make our recipes or something you want to share with us! Peace and Love, HR


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