holisticrendezvous

integrating nutrition, fitness, sprituality, conscious living, and a little sass

Vegan Black Bean Brownies

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Black bean brownies are such a fun recipe to make! The black beans add a creamy decadent texture that is absolutely delicious, plus it packs a nutrient punch! The black beans make these brownies full of fiber, which will keep your blood sugar levels steady, even after consuming a slightly sweet treat!

This recipe is much fluffier with eggs, but I worked very hard to create a vegan version so that everyone could enjoy! It was one of my best friends birthdays, so I was working to create vegan friendly recipes for her and I hope you all enjoy as well!:)

So, go ahead…TREAT YOSELF!

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Recipe:IMG_6435

  • 1 can black beans
  • 1/2 cup almonds
  • 1 cup oats
  • 2 flax eggs (2 tbsps  ground flax + 1/2 cup water) OR 2 eggs
  • 2 tbsps coconut oil
  • 1/2 cup maple syrup
  • 1/4 cup cocoa
  • 1/4 cup carob
  • 1 orange (peeled)
  • 2 inches of orange peel
  • 1 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder

 

Instructions:

  • Blend almonds into a flour
  • Blend oats into a flour
  • Blend black beans with oat and almond flour with all other ingredients

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  • Bake at 350 for 20 minutes!
  • Top with chocolate avocado mousse and candied orange rind!

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Let us know what you think about this recipe! We must say, the candied orange peel really makes this recipe pop! These have the perfect hint of orange and they are completely delicious! Try them out and make sure to tag us @holisticrendezvous and #holisticrendezvous! Plus, follow us on Facebook!:)

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