integrating nutrition, fitness, sprituality, conscious living, and a little sass
Parsnips are a part of the carrot family, but for some reason don’t get the same attention! Parsnips are a delicious winter root vegetable with lots of dietary fiber, folate, vitamin C, and Potassium, making them a lovely addition to your diet. Plus, they are fairly cheap, last a long time, and have a long season from about November to April!
Parsley is also in the parsnip and carrot family and we decided to add it for yet another dimension of flavors. It truly adds a little something special to this recipe. Plus parsley is an amazing heavy metal detoxifier, has a multitude of benefits, and is a booster food because it packs a nutrient punch in a small amount. It also has volatile oils that make it qualify as a chemo-protective food…so why not add it it to your meals!