integrating nutrition, fitness, sprituality, conscious living, and a little sass
Raw desserts are so much fun to make because they are full of whole food ingredients, plus they are decadent and rich! A small square of a raw dessert is filling and satisfying without leaving you in a sugar hangover when made right!
This recipe utilizes soaked/sprouted nuts and seeds to make it more easily digestible and minimal added sweetness from maple syrup, which is a great vegan sweetener. Make sure to buy grade B! We also utilized seasonal pumpkin to add vitamins and nutrients, especially beta-carotene…plus we love utilizing local ingredients!
Do note that this is extremely high in fats, albeit healthy fats, but you can definitely overdo it! Your piece of pumpkin pie will be a little smaller than usual, but you will feel great afterwards from all of the energy of the living foods!