integrating nutrition, fitness, sprituality, conscious living, and a little sass

Pumpkin Caramel Sauce

photo 3

Tis the season for all things pumpkin…and that includes pumpkin caramel sauce, YUM! We thought this recipe would be perfect to serve throughout the season, especially on one of our favorite bread recipe.

photo 4


  • 6 soaked dates
  • 1/2 cup pumpkin puree
  • 2 tbsps almond butter
  • 1 tbsp ghee or coconut oil
  • 1 tsp pumpkin pie spice
  • salt to taste!
  • date water if needed to thin.



  • Combine all ingredients and blend until smooth!
  • To make this more liquidy, add in more coconut oil or ghee!
  • To make it thicker you could add in some gelatin!

photo 4


One comment on “Pumpkin Caramel Sauce

  1. Pingback: Spiced Apple Ginger Bread | holisticrendezvous

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Follow us on Instagram!

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: