integrating nutrition, fitness, sprituality, conscious living, and a little sass
Squash have been filling the farmers markets over the past month or so and I have been super excited to find one of my favorites, spaghetti squash! Spaghetti squash is awesome because it is an extremely healthy and unprocessed version of spaghetti. Plus, it’s loaded with fiber, low in calories, and absolutely delicious.
I thought what better way to enjoy this delicious spaghetti squash then make a fall vegetable spaghetti! This recipe utilizes all local ingredients that you can find at your farmers market or grocery store and is super simple to make!
Spaghetti Squash is a great pasta substitution with only 31 calories and 7 grams carbs in a whole cup!
Kale is the superfood of greens with its rich pigmentation lending to high amounts of chlorophyl, vitamin K and B vitamins, protein, fiber , and flavanoids with antioxidant and anti-inflammatory properties!
Pumpkin is a great source of the antioxidant beta-carotene! It is also super low in calories, loaded with fiber, vitamins, and minerals!
Mushrooms are a great source of protein, are low in calories, and provide many minerals.
Onions are a sulfuric food
Parsley is a booster food
Garlic is another booster food that is amazing for your immunity since it is anti-bacterial, anti-microbial, and anti-fungal!
Lemon juice is super high in vitamin C and is also very alkalizing to the body.
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