integrating nutrition, fitness, sprituality, conscious living, and a little sass
Gummies are super fun and typically come in awesome kid friendly shapes, which the kid in all of us loves. That’s why it was absolutely necessary to make some healthy gummies that you can feel good about eating yourself and giving to your kids!
The possibilities are endless for the flavor combinations that you can make, so get creative! Plus, you can use different fruits and vegetables to color and flavor the gummies so that they are fun colors too. And, obviously, you need to make them into cool shapes, so look online for molds or check out hobby lobby which actually has tons of different silicone and candy molds.
I made these two ways so that there were two different color gummies. To make the non-translucent orange, I added in cashews to give it a creamy flavor and diversify the color!
SO, not only are these super fun to make and eat, they are actually EXTREMELY healthy! I mean just check out these fabulous ingredients!
Gelatin is basically straight amino acids, so it is great for muscle repair, hair and nail growth/ health, and it even makes your skin beautiful! Make sure to buy great lakes gelatin- it is from grass fed cows, so you are supporting sustainable and healthy farming practices!
Carrots are full of beta-carotene which is great for your cardiovascular health, skin health, and also plays a role in detoxifying your liver. The crunch of the carrot is also fabulous for cleaning plaque off of your teeth!
Ginger is a booster food that is amazing for your digestion, immune system, and metabolism!
Let us know what you thought of this recipe! Follow us on facebook (www.facebook.com/yourholisticrendezvous ) and Instagram so that you can tag us in your creations! Use the #holisticrendezvous so we can see your renditions! We hope you enjoy!!
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