integrating nutrition, fitness, sprituality, conscious living, and a little sass

How Balanced Are You?

This Manifestation Monday post is focused on the 7 Chakras, and will help you determine the current level of balance within your life! Chakras are energy centers in our bodies through which energy flows, and they are believed to be key to the operation of our being. If a chakra is blocked, this can not only lead to illness in the part of the body to which it corresponds, but can also affect neighboring chakras. Overall, this can lead to imbalance and unhealthiness in one’s body, mind, and/or soul.

Here is a *chart with a little bit of information regarding each of your chakras.  We have also included a test at the end to help you learn more about which of your chakras are open, and which ones you may need to work on unblocking!

If you click on the chart itself, a larger image should appear that is easier to read!


chakra chart 1Chakra chart 2

Chakra Test!

Now that you have a better understanding of the significance of each of your chakras, take this test to help figure out which of your energy portals may be blocked, and then move forward to open them!

Here are Alex’s results!

Alex Chakra Results

As you can see, my Sacral chakra is under-active. What is interesting is that I have been experiencing lower back pain, and I will admit that I tend to want to hide my emotions and true feelings, due to my innate nature as a people-pleaser. I intend to do yoga exercises, meditate, and actively work to be more honest about my feelings with myself, and with others.


Take the Chakra test, and feel free to share your results with us if you are comfortable doing so! Please also feel free to share what actions you are going to take to open up any of your chakras that may be under-active.

We hope you all have a fantastic, and balanced, week!

Love and Light,



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