integrating nutrition, fitness, sprituality, conscious living, and a little sass

Protein Popsicles

photo 2


Who doesn’t love popsicles in the summertime !? Luckily, healthy popsicles are SUPER easy to make! We love the zoku popsicle maker for quick and delicious popsicles! We were lucky enough to find the single quick pop-maker for only $10 at TJ maxx…who doesn’t love a good deal!

Anyways, making your own popsicles is super easy, fun, and fantastic because you have complete control over the ingredients, aren’t wasting packaging and wrappers, and use seasonal and local fruit! For instance, we used peaches and blueberries because they are abundant right now!
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You could definitely stop there, but we wanted to make these protein packed so that we could feel fueled before and after our workouts and also stabilize our blood sugar. We love Arbonne vanilla protein powder because it is vegan, gluten free, gmo-free, soy free, allergen friendly, uses the zero carbon footprint program for shipping, and is SO SO SO delicious. (contact us if you are interested, because unfortunately it’s not sold in stores!)



  • your choice of local fruits! (we used peaches and blueberries)
  • Protein powder if desired!


  • Blend your blueberries and protein and set aside.
  • Then, blend your peaches and protein and set aside.
  • Pour these into your popsicle molds, wait, and ENJOY!

photo 3There are so many amazing flavor combinations that you can enjoy, so get creative! Our next treat may be a little savory with some rosemary! What do you think? What flavors would you like to try or have you tried? We want to know! Comment here or tag us @holisticrendezvous on instagram and hashtag #holisticrendezvous so we can see when you make our treats! We also post fun facts about food, ourselves, and life, so follow us for more fun.





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