integrating nutrition, fitness, sprituality, conscious living, and a little sass

artificial sweeteners

These sweeteners have nothing sweet about them. They are chemical formulations made in a laboratory created by some brilliant scientists. The body is smarter though and recognizes that these guys are toxins. (considering you.com)

These sweeteners trick your body into thinking that it is receiving calories from glucose when it is not, but your body is still reacting as though it is. Your body, reacting to the sweetness, releases insulin to help digest it. However, no calories, or glucose come from it, which can contribute to insulin resistance. This can lead to excess hunger and weight gain. can cause it’s own issues, including adrenal damage. Studies have shown that these may lead to weight gain and that they are extremely addictive. Take a deeper look at why these sweeteners aren’t all you thought they were…

Aspartame (Equal, NutraSweet)

What’s in it: Phenylalanine, aspartic acid and methanol.

Reported side effects: Headaches, fibromyalgia, anxiety, memory loss, arthritis, abdominal pain, nausea, depression, heart palpitations, irritable bowel syndrome, seizures, neurological disorders, vision problems, brain tumors and weight gain.

Concerns: Phenylalanine and aspartic acid directly impact brain and central nervous system functions; evidence shows they play a role in mood disorders, memory problems and other neurological illnesses. They also stimulate the release of insulin and leptin — hormones which instruct your body to store fat. In addition, a large intake of phenylalanine can drive down your serotonin levels. Serotonin is the neurotransmitter that tells you when you’re full. A low level of serotonin can bring on food cravings which can lead to weight gain (mercola).

Methanol is converted into formaldehyde when metabolized. Makers of aspartame say methanol and its byproducts are quickly excreted. But research has found measurable amounts of formaldehyde in the livers, kidneys and brains of test subjects after ingestion of aspartame.

At high temperatures, phenylalnine breaks down into diketopiperazine (DPK), a known carcinogen. Phenylalnine is especially dangerous for people with the hereditary disease, phenylketonuria.

Tony’s Health tips also has a great article on aspartame here.

Saccharin (Sweet N’ Low)

What’s in it: Saccharin is a sulfa-based sweetener; its primary ingredient is benzoic sulfimide.

Reported side effects: For those with sulfa allergies, saccharin may cause nausea, diarrhea, skin problems or other allergy-related symptoms.

Concerns: Early safety studies of saccharin showed the sweetener caused bladder cancer in rats. The FDA recently lifted the requirement that saccharin be labeled as a probable carcinogen on food packaging.

The link between saccharin and bladder cancer has contributed to saccharin being the most investigated of all artificial sweeteners. To date, no connection between saccharin and bladder cancer in humans has been proven.

Switching out artificial sweeteners for all-natural, low-sugar substitutes is a smart option; you just might feel better.


Sucralose (Splenda)

Splenda (sucralose) is being downgraded from “safe” to “caution” after an Italian animal study linked sucralose to a higher risk of developing leukemia. The Center for Science in the Public Interest (CSPI) says it awaits the Italian study’s review before deciding what long-term safety grade to assign to Splenda in its Chemical Cuisine guide to food additives.What’s in it: Sucralose is a synthetic additive created by chlorinating sugar. Manufacturers say the chlorine in sucralose is no different from that in table salt. Fact: the chemical structure of the chlorine in sucralose is almost the same as that in the now-banned pesticide DDT.

Reported side effects: Head and muscle aches, stomach cramps and diarrhea, bladder issues, skin irritation, dizziness and inflammation.

Concerns: Research has shown sucralose can cause shrinking of the thymus gland, an important immune system regulator, and liver and kidney dysfunction. A recent study by Duke University found sucralose reduces healthy intestinal bacteria, which are needed for proper digestion and can impact the effectiveness of prescription and other drugs.

Aceslulfame-K (Sunett, Sweet One)

What’s in it: Acesulfame-K is a potassium salt containing methylene chloride, a known carcinogen.

Reported Side Effects: Long term exposure to methylene chloride can cause nausea, headaches, mood problems, impairment of the liver and kidneys, problems with eyesight and possibly cancer. Acesulfame-K may contribute to hypoglycemia.


Concerns: Of all artificial sweeteners, Acesulfame-K has undergone the least scientific scrutiny. Early studies showed a potential link between the sweetener and development of multiple cancers in laboratory animals.

Via: true activist

Sugar Alcohols- Xylitol, Sorbitol, Malitol, Erythritol

All of these ol’s consist of the sugar alcohols and are not nearly as bad as the artificial sweeteners listed above. However, these sweeteners aren’t perfect either. These sweeteners are also calorie free, but they don’t cause the same insulin response that is one of the big issues in the sweeteners above. The main issues with these sweeteners is that they can cause gastrointestinal issues such as bloating, diarrhea, and nausea for most people. One positive for xylitol is that it is great for your teeth! For more in depth information on each sugar alcohol, this is a great article.



2 comments on “artificial sweeteners

  1. Pingback: What sweetener should you use?! | holisticrendezvous

  2. blairAhorton
    June 25, 2014

    Reblogged this on ccccnaturalchef and commented:

    I know we have talked about artificial sweeteners a good bit, but as a refresher READ UP! 🙂

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