holisticrendezvous

integrating nutrition, fitness, sprituality, conscious living, and a little sass

fudgy chocolate single serve cake

photoOh, I’m sorry…you can’t have cake for breakfast? Think again! This chocolate cake is super low in calories, high in protein, and gives you a good dose of daily fiber! In my opinion, it’s the perfect way to start your morning…and it’s super quick and easy!

While I am eating this for breakfast, it is also a fantastic snack and so decadent that it is a perfect dessert!

Recipe:

  • 1 tbsp coconut  flour
  • 1 tbsp almond flour
  • 1/2 scoop perfect fit protein powder (this protein bakes extremely well and its vegan, raw, gluten free, and organic)
  • 1 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 3 tbsp egg whites
  • 1 tbsp greek yogurt
  • 1 dropper chocolate stevia
  • 2 tbsps water

Directions:

  • Blend all ingredients together.
  • Bake at 375 for about 10-15 minutes!

Nutrition:

  • Calories: 174
  • Fat: 5 grams
  • Carbs: 17.3 grams
  • Fiber: 6.9 grams
  • Protein: 17.4 grams
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This entry was posted on January 20, 2014 by in breakfast, dessert, recipes, snacks.

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