integrating nutrition, fitness, sprituality, conscious living, and a little sass

Chocolate covered red velvet protein bars


These chocolate covered red velvet protein bites were inspired by a recipe by Laura Hall on http://www.sprint2thetable.com. Try these out! They are simple and awesome!


– 2 scoops perfect fit protein powder (or vanilla protein of choice)
– 2 tbsps coconut flour
– 2 tbsps almond flour
– 2 tbsps cocoa cardio (has beet powder)
– 2 tbsps cococeps (has cordyceps and reishi mushrooms)
– about 1/4 cup water or almond milk
– 1/4 tsp vanilla extract
– 1 serving chocolate bar (I found one sweetened with stevia- Lilly’s dark chocolate)


  • Combine all ingredients except chocolate and form into 7 separate balls and flatten into cookies.
  • Next, melt the chocolate and spread it into the cookies.
  • Optional: top with cacao nibs.


  • Protein: 6.5
  • Carbs: 7.6
  • Fats: 3.4
  • Calories: 76

One comment on “Chocolate covered red velvet protein bars

  1. Pingback: Red Velvet Latte Recipe | Nosh My Way

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This entry was posted on January 10, 2014 by in breakfast, dessert, recipes, snacks.

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