integrating nutrition, fitness, sprituality, conscious living, and a little sass
Recipes for bean bars have been circulating the internet because they give you the ability to make delicious, nutrient dense desserts that are packed with the nutrition of beans! Beans are so great for you because they are high in fiber, iron, and protein. You can eat these desserts any time of day because they are the perfect snack or breakfast!
This is a great base recipe that you can work from to create your own flavors! You can add banana, more protein powder, cocoa powder, different extracts, etc! GET CREATIVE!
P.S. If you’re like me, beans might give you a bit of flatulence…that’s a fun word… Try taking a digestive enzyme if your body isn’t accustomed to such large amounts of fiber. And, just monitor your intake!