holisticrendezvous

integrating nutrition, fitness, sprituality, conscious living, and a little sass

Chocolate and Peanut Butter Stuffed Peanut Butter Mugcake

mugcakeThat is certainly a mouthful to say…and this is a mouthful of pure goodness.

Ingredients:

  • 1.5 tbsp coconut flour
  • 2 tbsp peanut flour
  • 3 tbsp liquid egg whites (or 1 egg + another tbsp of peanut flour)
  • 1 tbsp greek yogurt
  • 1/4 tsp baking powder
  • pinch himalayan pink sea salt
  • 1 dropper full of stevia, or 1 tsp of honey

 

Recipe for the CHOCOLATE filling

  • 1 tbsp unsweetened cocoa
  • 1 tbsp water
  • 1 tsp honey

Directions:

  • Mix all ingredients, preferably using a cute baby whisk…i’m a little obsessed…
  • Microwave for 1.5 minutes OR bake in the oven at 400 for about 10 minutes. I used a toaster oven!
  • Mix the chocolate filling ingredients together…again, use that baby whisk!
  • When the mugcake is done, stick a knife in it, leaving an opening to drop the chocolate syrup in it.
  • Then drop 1/2 tbsp of peanut butter inside and top with 1 tbsp of greek yogurt… HEAVEN!baby whisk

Nutrition (with stuffing and topping)

  • protein: 21 grams
  • carbs: 20 grams
  • fat: 9 grams
  • calories: 234

 

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