integrating nutrition, fitness, sprituality, conscious living, and a little sass
Kale has gotten so popular and trendy, but for good reason…it’s wonderful for you! Kale, for a green, is fairly high in protein with 4 grams in 2 cups. It is high in vitamin K, antioxidants, Calcium, and vitamin C. Like most cruciferous vegetables, it has anti-cancer properties, but for some, cruciferous veggies are hard to eat.
However, this salad will have you dominating kale in no time…trust me. In order to get kale to break down a little and make it easier to eat and digest, you need to steam it, or massage it with a fat and acid. The latter is what I did in this case.
This salad is sooo creamy and delicious…who needs ranch dressing when you have avocado. Make this NOW, you won’t regret it.