holisticrendezvous

integrating nutrition, fitness, sprituality, conscious living, and a little sass

Pumpkin Pie Protein Bars!

pumpkin pie protein barsWhen I was cleaning out my fridge before a road trip to Colorado, I accidentally made these AMAZING bars out of some pumpkin puree and homemade applesauce that I needed to use. These ended up being SO delicious, so I was glad I wrote down the recipe.

The picture shows me snacking on one in the car with raw cashew butter on top!

 

 

 

 

Ingredients (makes 12):

  • 1/2 cup bob’s red mill gluten free all purpose baking flour
  • 1 scoop perfect fit protein (raw, vegan, gluten free, organic brown rice protein powder)
  • 1/2 scoop all natural french vanilla casein
  • 1 scoop about time protein powder (whey isolate…bakes much differently than other protein powders)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1.5 cups pumpkin puree
  • 1.5 cups applesauce
  • 1 egg

Directions:

  • Blend together all ingredients
  • Bake at 350 for about 10 minutes

Nutrition Facts:

  • protein: 5.7 grams
  • carbs: 8.9 grams
  • fiber: 1.9 grams
  • calories: 62
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This entry was posted on January 3, 2014 by in recipes, snacks and tagged , , , , , , , .

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